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Infinity Holistic Healthcare

Chapel Hill, NC 27514

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February 10, 2020

I'm excited to announce my latest series on Youtube: Elimination Mistakes!

In this series (along with it's sister series "Elimination Diet How-To") will teach you how to do an elimination diet the right way. Specifically, this series will highlight the mistakes people m...

I'm excited to announce my latest series on Youtube: Elimination Diet How-To!

In this series (along with it's sister series "Elinination Diet Mistakes") I will be covering the ins and outs of doing an elimination diet. Whether you're embarking on an elimination diet to...

Ever since I started learning about functional medicine, nutrition, and herbs, I have appreciated the value of first-hand experience. There's so much about the human body that we don't know yet; sometimes the only way you're going to learn is through first-hand researc...

November 12, 2019

Hello, Internet.

It's been a while since I've written anything for my blog, which happens to be the topic of this article. Let's talk about overwhelm and over-extending yourself.

As I started to write this I typed "I'm sorry," then erased it 5 times. I've always been the...

In a previous article I detailed my experience while doing Prolon (a commercial product for doing the Fasting Mimicking Diet (FMD)). This month, I was able to do a do-it-yourself version, which I will briefly describe here.

Recap: What is the Fasting Mimicking Diet (FMD...

What are the proposed benefits of fasting (and perhaps, fasting mimicking)? How does one feel when they do FMD? I recently embarked on my first ever fasting mimicking diet (FMD) experience and I'd like to share some of my take-aways with you.

What are the benefits of th...

"I want to go back to how I was before this happened."