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Infinity Holistic Healthcare

Chapel Hill, NC 27514

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You'd be surprised how many "dairy-free" and "lactose-free" foods contain the milk protein casein. In this post, I will showcase a few that I have found and tell you which of my favorite stores is the biggest single culprit (ugh).

People avoid dairy for numerous reasons...

ALCAT and MRT: You either love 'em or you hate 'em. In this post I will explain why I'm generally in the later camp.

ALCAT and MRT work via the same principle: Put an immune cell (Leukocyte/white blood cell) on a dish, expose it to antigens (foods), and watch to see if...

Many of my IBS and SIBO patients come in after months or years on the low FODMAP diet. Don't worry- It is 100% possible to safely add these foods back into your diet if you play your cards just right! I've coached many folks through this process before.

More often than...

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September 20, 2017

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