Ever since I started learning about functional medicine, nutrition, and herbs, I have appreciated the value of first-hand experience. There's so much about the human body that we don't know yet; sometimes the only way you're going to learn is through first-hand researc...

In a previous article I detailed my experience while doing Prolon (a commercial product for doing the Fasting Mimicking Diet (FMD)). This month, I was able to do a do-it-yourself version, which I will briefly describe here.

Recap: What is the Fasting Mimicking Diet (FMD...

What are the proposed benefits of fasting (and perhaps, fasting mimicking)? How does one feel when they do FMD? I recently embarked on my first ever fasting mimicking diet (FMD) experience and I'd like to share some of my take-aways with you.

What are the benefits of th...