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    Fasting

    I Didn't Eat for 72 Hours. Here's How it Went.

    December 6, 2019

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    Dr. Nicole DiNezza, DC, NTP

    Ever since I started learning about functional medicine, nutrition, and herbs, I have appreciated the value of first-hand experience. There's so much about the human body that we don't know yet; sometimes the only way you're going to learn is through first-hand researc...

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    Nutrition
    Weight loss
    Fasting
    FMD

    DIY Fasting Mimicking Diet: First Attempt

    June 12, 2019

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    Dr. Nicole DiNezza, DC, NTP

    In a previous article I detailed my experience while doing Prolon (a commercial product for doing the Fasting Mimicking Diet (FMD)). This month, I was able to do a do-it-yourself version, which I will briefly describe here.

    Recap: What is the Fasting Mimicking Diet (FMD...

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    Nutrition
    Product Reviews
    Science
    Fasting
    FMD

    Fasting Mimicking Diet: My Experience

    May 3, 2019

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    Dr. Nicole DiNezza, DC, NTP

    What are the proposed benefits of fasting (and perhaps, fasting mimicking)? How does one feel when they do FMD? I recently embarked on my first ever fasting mimicking diet (FMD) experience and I'd like to share some of my take-aways with you.

    What are the benefits of th...

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    Featured Posts

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    Recent Posts

    I Didn't Eat for 72 Hours. Here's How it Went.

    December 6, 2019

    I'm Over Overwhelm

    November 12, 2019

    DIY Fasting Mimicking Diet: First Attempt

    June 12, 2019

    Fasting Mimicking Diet: My Experience

    May 3, 2019

    "I Want My Body Back"

    April 2, 2019

    Probiotics and SIBO: Mythology and Reality

    March 18, 2019

    Irritable Bowel Syndrome: What's in a Name?

    March 13, 2019

    Steroids. Symbiosis. Sinuses.

    February 15, 2019

    Tolerating Food Again

    February 6, 2019

    SIBO: It's Really Weird if You Think About it

    November 25, 2018

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    Archive

    December 2019 (1)