December 6, 2019
Ever since I started learning about functional medicine, nutrition, and herbs, I have appreciated the value of first-hand experience. There's so much about the human body that we don't know yet; sometimes the only way you're going to learn is through first-hand researc...
June 12, 2019
In a previous article I detailed my experience while doing Prolon (a commercial product for doing the Fasting Mimicking Diet (FMD)). This month, I was able to do a do-it-yourself version, which I will briefly describe here.
Recap: What is the Fasting Mimicking Diet (FMD...
May 3, 2019
What are the proposed benefits of fasting (and perhaps, fasting mimicking)? How does one feel when they do FMD? I recently embarked on my first ever fasting mimicking diet (FMD) experience and I'd like to share some of my take-aways with you.
What are the benefits of th...
Featured Posts
Recent Posts
December 6, 2019
November 12, 2019
June 12, 2019
May 3, 2019
April 2, 2019
March 18, 2019
March 13, 2019
February 15, 2019
February 6, 2019
November 25, 2018