These two really hit close to home. These two things have been BIG deal-breakers for my own gut healing, as well as many of my patients'.

I think one of the big reasons SIBO sufferers continue to suffer is that that many have the wrong mindset. For many people, when the...

In this post I will discuss food "sensitivities", "intolerances", and other adverse food reactions. We will discuss how they are similar and how they are different, as well as how to identify each one. This is a complex area to try to navigate, but I hope that my artic...

September 12, 2016

Last weekend I had the honor of being a part of the inaugural Greensboro, NC Gluten & Allergen Free Wellness Event! It was a great event and I am already looking forward to seeing it grow from year to year.

As with my Raleigh review last month, this one will be kind of...

This year I had the pleasure of speaking at the Raleigh Gluten & Allergen Free Wellness Event! It was a great event and my talk "Other Food Sensitivities: A Time and a Place for Sensitivity Testing and Elimination Diets" recieved good feedback.

Since I wasn't able to wa...

This weekend Mike and I ventured out to Raleigh for the Gluten & Allergen Free Wellness Event. It was a great day of free samples, lectures, and meeting new and interesting people.

Note: This was written last year, but I hadn't republished it on the new blog until now.


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